My counseling philosophy is based on Mindful & Intuitive Eating and Health at Every Size®. These are non-diet, weight neutral approaches that focus on assisting you to build skills which will guide you to learn to tune into your body’s biological signals of calm hunger and comfortable fullness for improved overall health status. If you are frustrated, feeling hopeless and have tried every diet, shake, trend and your weight has gone up and down for years and you are ready to stop fighting your body, then I am the dietitian/nutritionist to help you on this journey. You will learn how to eat for fuel, not for emotional/stress reasons. You will learn to end the war with food and your body. You can feel better and improve your TOTAL health. You may or may not lose weight, but you learn will feed your body well, find joyful movement, learn to de-stress without using food and improve your TOTAL health picture.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
© 2013-2016 Copyright Janai Meyer Nutrition & Lactation, LLC - All Rights Reserved.
Web Design and Hosting by Web Hosting Valdosta