This was written for the Behavioral Health Task Force Ketchikan Wellness Coalition as a part of the Healthy Minds monthly series. www.ktnwc.org Now, let’s talk about the connection between your gut health and your mental
It was a bumper year for the reluctant giant veggie rhubarb on my little Alaskan island in the North Pacific Ocean. The oddest thing about this year’s crop was that my rhubarb actually BLOOMED!! What
So FLIPPING EXCITED today! My home state of Alaska Senator Lisa Murkowski co-sponsored the #PUMPAct (Providing Urgent Maternal Protections for Nursing Mothers (PUMP) Act. Ultimately, this will help nearly 9 million working mothers have reasonable
Journal of Nutrition Education and Behavior – Volume 45, Number 4S, 2013Wise at Every Size: A Program for Women of Southeast Alaska to Increase Fitness & Reduce Chronic Disease Riskby: Janai Meyer, RD, CLC, Southeast
A great article by Elizabeth Narins, that I had to share so all my patients and friends could read and share their thoughts on! So read the 10 Signs You’re Healthy… and think about it!
[jwplayer mediaid=”376″] By Tamara Duker Freuman for U.S. News Collectively, my patients have shed thousands of pounds through our work together. I’ve worked with preteens through octogenarians; men and women; healthy folks and others struggling
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