Health and Weight

Wise at Every Size: A Program for Women of Southeast Alaska to Increase Fitness & Reduce Chronic Disease Risk

Journal of Nutrition Education and Behavior  –  Volume 45, Number 4S, 2013Wise at Every Size: A Program for Women of Southeast Alaska to Increase Fitness & Reduce Chronic Disease Riskby: Janai Meyer, RD, CLC, Southeast Alaska Regional Health Consortium, 222 Tongass Drive, Sitka, AK 99901; K. Natwick, RD, CLEC Objective Develop a Health at Every Size®-oriented lifestyle intervention curriculum. Invite …

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Wise at Every Size

10 Signs You’re Healthy That Have Nothing to Do With Your Weight

A great article by Elizabeth Narins, that I had to share so all my patients and friends could read and share their thoughts on! So read the 10 Signs You’re Healthy… and think about it! Weight isn’t the only way to gauge your health — and most of the time, it doesn’t even provide an accurate assessment. (Alone, the number …

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Myths And Facts About Weight Loss

[jwplayer mediaid=”376″] By Tamara Duker Freuman for U.S. News Collectively, my patients have shed thousands of pounds through our work together. I’ve worked with preteens through octogenarians; men and women; healthy folks and others struggling with chronic diseases. While each patient’s weight-loss journey is unique, there are some common threads I’ve observed along the way: The number on the scale is not …

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