Confident & Calm.
Support for your birth, newborn feeding & parenting adventure!
Photo by Melina G Photography
Food and Feeding are so much more than the sum of the nutrients. It is an energy exchange.
Nurtured and Nourished ™
I’ve been where you are as a woman and a mother.
There are numerous places online to get information to prepare for your birth and new baby or how to navigate perimenopause.
Ask yourself how many hours am I willing to scroll the internet and then what knowledge counts, and what will help me personally?
With 25 years of experience and hundreds of happy families, I am here to provide personal care for you.
Ask yourself how many hours am I willing to scroll the internet and then what knowledge counts, and what will help me personally?
With 25 years of experience and hundreds of happy families, I am here to provide personal care for you.
NUTRITION & LACTATION
with JANAI MEYER
I mentor women through their life’s journey.
Nothing is more precious and personal than expecting a new baby. As parents, we hold beautiful expectations and hopes for our first steps into parenthood. Your wishes are possible with awareness, preparation, skill-building, and support.
Despite common yet often undiscussed obstacles, every woman can successfully advocate for their wellness wishes while honoring loving, nurturing care for themselves.
There are hidden generational gems and wisdom in professional mentoring and guidance for women FROM women. Pregnancy seems to be the most common time to allow and accept this support. The truth is, it’s never too late or the wrong time to ask for and receive help so that you can fully enjoy your life’s journey confidently and calmly.
Meet Janai
Nurtured and Nourished™
I have expertise in functional nutrition, diabetes, breastfeeding & birth support. I’ve helped hundreds of parents navigate birth and infant feeding, resulting in less stress, increased calm and confidence, and a successful and longer breastfeeding experience while honoring the mothers and baby’s mental, emotional, growth, and nutrition needs.
Client Stories
“My 34 week angel’s arrival and breastfeeding journey looked nothing like what I had planned, a week in the NICU, she was only allowed to nurse at the breast once a day due to weight concerns and need for additional protein supplements. As we got home, pumping and supplements continued for a month (due to weight issues) she seemed to struggle more and more to latch. It seemed like bf just wasn’t in the cards for our girl and I was crushed. My OB felt my sadness and referred me to Janai. She far exceeded my expectations and with her support we mastered her latch and bf successfully for 16 months. Thank you for doing what you do. You are such a blessing to new mamas and babies..”
“Janai has always been very helpful since the beginning of my motherhood journey! I had problems with breastfeeding. If you have questions, rest assured.. Janai will have an answer for you. She truly cares about us mamas. I love coming in to see her in the office, I always feel at ease when I talk to her and am very supportive of my decisions. She is very knowledgeable and informative. I always learn something new when I talk to her. She is always there when I need her, always a phone call or a text away. Thank you so much for your support, kindness, and love.”
"We are not the survival of the fittest. We are the survival of the nurtured."
Louis Cozolino (attachment scientist)
Did you know that eye contact between mother & newborn immediately after birth starts to stimulate your baby's brain activity? It also releases hormones to calm mother and new baby after birth.
Nurtured & Nourished ™
A proven process for you & your baby
I mentor perinatal parents to confidently breast or bottle feed their infants by honoring baby-led feeding and emphasizing their self-care to minimize stress, fatigue, pain, and other infant feeding issues during the first year. Unlike conventional advice and recommendations that do not account for the hunger and fullness cues from the infant and the individual unique needs of the breastfeeding mother and baby, I help my clients learn how to connect with their baby uncovering their inner wisdom while building trust in their ability to feed, nurture, and care for both themselves and their child.
Nurtured and Nourished ™
A sample of the Postpartum
Planning E-Book
Check your spam email for your postpartum Planning E-Book sample.