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Confident & Calm.

Support for your birth, newborn feeding & parenting adventure!

Learn to uncover your inner wisdom & trust in your ability to birth, feed & nurture your new baby.

Photo by Melina G Photography

Feeding is so much more than the sum of the nutrients, especially for your baby's first food.
Nurtured and Nourished ™

Janai Meyer

I’ve been where you are as a woman and a mother.
There are numerous places online to get information to prepare for your birth and new baby.

Ask yourself how many hours am I willing to scroll the internet and then what knowledge counts, and what will help me personally?

With over 20 years of experience and hundreds of happy families, I am here to provide personal care for you.

I’ve been where you are as a woman and mother.
There are numerous places online to get information to prepare for your birth and new baby.

Ask yourself how many hours am I willing to scroll the internet and then what knowledge counts, and what will help me personally?

With over 20 years of experience and hundreds of happy families, I am here to provide personal care for you.

NUTRITION & LACTATION
with JANAI MEYER

I mentor women through their life’s journey.

Nothing is more precious and personal than expecting a new baby. As parents, we hold beautiful expectations and hopes for our first steps into parenthood. Your wishes are possible with awareness, preparation, skill-building, and support.

Despite common yet often undiscussed obstacles, every woman can successfully advocate for their wellness wishes while honoring loving, nurturing care for themselves.

Professional mentoring and guidance for women typically happen during their pregnancy. The truth is, it’s never too late to ask for and receive support so that you can fully enjoy your life’s parenting journey confidently and calmly.

Meet Janai

Inner wisdom is a beautiful thing. A picture of a time before I knew it had a name
Laid-Back Breastfeeding with my 1st baby boy Sept 1999

Your first two weeks of breastfeeding are so important

You have one opportunity to prepare for this birth & your new baby
So, let's get you ready!

Hummingbird
I have expertise in nutrition, diabetes, breastfeeding & birth support.
I’ve helped hundreds of parents navigate birth and infant feeding, resulting in less stress, increased calm and confidence, successful and longer breastfeeding experience while honoring the mothers and baby’s mental, emotional, growth, and nutrition needs.
Hummingbird

Client Stories

“Janai has always been very helpful since the beginning of my motherhood journey! I had problems with breastfeeding. If you have questions, rest assured.. Janai will have an answer for you. She truly cares about us mamas. I love coming in to see her in the office, I always feel at ease when I talk to her and am very supportive of my decisions. She is very knowledgeable and informative. I always learn something new when I talk to her. She is always there when I need her, always a phone call or a text away. Thank you so much for your support, kindness, and love.”

Nurtured and Nourished ™

Latch Checklist for Successful &
Pain Free First Feeding
Be PREPARED for your first feeding.  You are SUPPORTED.

An email with your Latch Checklist will be sent to you shortly.

"We are not the survival of the fittest. We are the survival of the nurtured."

Louis Cozolino (attachment scientist)

Janai Meyer - and son Dutch
"Hey mom. Thank you!" My 2nd boy ~March 2004
Did you know that eye contact between mother & newborn immediately after birth starts to stimulate your baby's brain activity? It also releases hormones to calm mother and new baby after birth.

Nurtured & Nourished ™

A proven process for you & your baby

I mentor perinatal parents to confidently breast/chest feed their infants by honoring baby-led feeding and emphasizing their self-care to minimize stress, fatigue, pain, and other infant feeding issues during the first year. Unlike conventional advice and recommendations that do not account for the hunger and fullness cues from the infant and the individual  unique needs of the breastfeeding mother and baby, I help my clients learn how to connect with their baby uncovering their inner wisdom while building trust in their ability to feed, nurture, and care for both themselves and their child.