Services

I mentor women through their life’s journey. From preconception, pregnancy, postpartum, perimenopause and menopause.

For perinatal parents I guide you to confidently birth and feed their infant by honoring baby-led feeding and emphasizing your self-care to minimize stress, fatigue, pain, and other common concerns during the postpartum first year. I help my clients learn how to connect with their new baby uncovering their inner wisdom while building trust in their ability to feed, nurture, and care for both themselves and their child.

For the women navigating perimenopause or menopauses I help you rediscover what your body’s needs to balance hormones, and find peace with this stage of life in a realistic, healthful and vibrant way.

Personalized and customizable packages are the highest level of support.  Individual services are available.  

We provide limited courtesy insurance billing. Medical Superbills are available upon request to submit to your insurance. 

  • One (1) Initial Consult
  • Two (2) Follow up Consults
  • Customized Care Plan
  • Supplement protocol
  • Unlimited on-demand messaging support (12 weeks)
  • Nutrigenomics Fertility test and Consult ($400 value)

BONUS

  • 15% discount high-quality supplements
  • 10% Discount on one (1) future package/program
  • 20% Discounted off a Doula Contract ($300 value)

Newborn Birth to 3 Months Old

  • One (1) Initial Consult
  • Three (3) Follow up sessions
  • Unlimited On-demand messaging support (12 weeks)
  • Customized Care Plan
  • Supplement protocol
  • Breastpump Selection & Fitting
  • Breastmilk Pumping, Storage, and Feeding Plan
  • PACED Bottle-Feeding Technique Training

BONUS

  • eBook – Feeding Baby in the 4th Trimester.
  • Private Facebook Group Support
  • 15% discount high-quality supplements
  • 10% Discount on one (1) future package/program

Breastfeeding or Chestfeeding

  • One (1) Initial Consult
  • Two(2) Follow up sessions
  • Unlimited On-demand messaging support (12 weeks)
  • Customized Care Plan
  • Supplement protocol
  • Postpartum Meal train organization (set up only)
  • PACED Bottle-Feeding Technique Training 
  • Formula and Feeding Guide

BONUS

  • eBook – Feeding Baby in the 4th Trimester.
  • Private Facebook Group Support
  • 15% discount high-quality supplements
  • 10% Discount on one (1) future package/program

In-Person Birth Support

  • Two (2) Prenatal Consults
  • ON CALL ONLY FOR YOU ONLY 24/7 starting 36 weeks
  • Attendance at your birth
  • One (1) Postpartum/First Feeding consult directly after birth.
  • One (1) Postpartum Home Visit
  • Unlimited on-demand messaging support (6 weeks)
  • Postpartum Meal train organization (set up only)

BONUS

  • 15% discount high-quality supplements
  • Private Facebook Group Support
  • 10% Discount on one (1) future package/program

Any 3 months of Pregnancy
(Stages Birth/labor, 2 Pain Coping Techniques, preparation for breast/chest feeding, postpartum plan)

  • One (1) Initial Consult
  • Three (3) Follow up Consults
  • Customized Care Plan
  • Supplement protocol
  • Unlimited on-demand messaging support (12 weeks)
  • Meal Train organization postpartum (set up only)

BONUS

  • Birth Bundle/Art Activity
  • Private Facebook Group Support
  • eBook –Feeding Baby in the 4th Trimester.
  • 15% discount high-quality supplements
  • 10 % Discount on one (1) future package//program
  • 20% Discounted off a Doula Contract for current Pregnancy ($300 value)

Intro to Complementary Food

  • One (1) Initial Consult
  • One (1) Follow up sessions
  • Customized Care Plan
  • Unlimited On-demand messaging support (8 weeks)
  • Supplement protocol (if needed)

BONUS

  • Meal Guide for Age and Stage
  • Homemade Baby Food Recipes
  • Private Facebook Group Support
  • 15% discount high-quality supplements
  • 10% Discount on one (1) future package/program

Transition to Toddler and Table Feeding

  • One Initial Consult
  • Two Follow up sessions
  • Customized Care Plan
  • Unlimited On-demand messaging support (8 weeks)
  • Supplement protocol (if needed)

BONUS

  • Meal Guide for Age and Stage
  • Recipes for your Toddler 
  • Private Facebook Group Support
  • 15% discount high-quality supplements
  • 10% Discount on one (1) future package/program

for when I am not allowed in the delivery space.

  • Two (2) Prenatal Consults
  • ON CALL ONLY FOR YOU ONLY 24/7 starting 36 weeks
  • Virtual birth support for your birth
  • One (1) postpartum Home Visit
  • Unlimited on-demand messaging support.(6 weeks)

BONUS

  • 15% discount high-quality supplements
  • Private Facebook Group Support
  • 10% Discount on one (1) future package/program
COMING SOON A HYBRID OF IN-PERSON & VIRTUAL GROUP

Any 3 months of Pregnancy
(Stages Birth/labor, 2 Pain Coping Techniques, preparation for breast/chest feeding, postpartum plan)

  • Recorded Sessions (self-paced)
  • Live Zoom Calls for Questions

BONUS

  • Birth Bundle/Art Activity
  • Private Facebook Group Support
  • eBook –Feeding Baby in the 4th Trimester.
  • 15% discount high-quality supplements
  • 10% Discount on one (1) future package//program
  • 20% Discounted off a Doula Contract for current Pregnancy ($300 value)
Newborn 4th Trimester (Stages of Lactation, The Latch, Hunger Cues, Protecting Milk Supply)
  • Recorded Sessions (self-paced)
  • Live Zoom Calls for Questions
  • Private portal messaging support during business hours
  • Breastpump Selection
BONUS
  • eBook – Feeding Baby in the 4th Trimester.
  • Private Facebook Group Support
  • 15% discount high-quality supplements
  • 10% Discount on one (1) future package/program