Service Packages

Work with me!

I mentor women through their parenting journey.

I guide you to confidently birth and feed their infant by honoring baby-led feeding and emphasizing your self-care to minimize stress, fatigue, pain, and other common concerns during the postpartum first year with a proven process Nurtured and Nourished™ I help my clients learn how to connect with their new baby uncovering their inner wisdom while building trust in their ability to feed, nurture, and care for both themselves and their child with a proven process called Nurtured and Nourished™.

Individual services are available.  

We provide limited courtesy insurance billing. Medical Superbills are available upon request to submit to your insurance. 

Personalized and customizable packages provide you with the HIGHEST level of individualized support and at a cost savings on your investment.

Newborn Birth to 3 Months

Initial Consult
3 Follow up sessions and much more...
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Birth Doula Support

Two Prenatal Consults
Attend your birth, Assist with first feeding ON CALL 24/7 ONLY FOR YOU starting 38 weeks plus MUCH more...
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Any 3 months of Pregnancy

Initial Consult
Three follow up consults
Customized Care Plan
and MUCH More...
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Fertility Support

Preconception Preparation & Fertility Support

Three or Six month option
Unlimited on demand messaging
Customized Care Plan
Lab Testing, Supplements
and MUCH More..
Let's Chat!
Childbirth Preparation

Childbirth Preparation

Stages of Labor
Pain Coping Techniques
Preparation for Breastfeeding
Postpartum Plan
and MUCH more...
Let's Chat!
Postpartum Nesting

Any 3 Months of Postpartum

Initial Consult
Three follow up Consults
Customized Care Plan
plus MUCH more....
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Starting Solid Foods

Starting Solid Foods 4-6 Months

Ready, Set, Feed Me!
Readiness Assessment
Meal & Snack Guide by Age
and MUCH more....
READY?

Toddler Table Foods

First Birthday is the time to

.....transition from on demand infant feeding to structured toddler table feeding
Readiness Assessment
Meal & Behavior Guides
and MUCH more...
Let's Go!

Personalized Nutrition Therapy

One or three month option
Unlimited on demand messaging
Customized Care Plan
Lab Testing
and MUCH More...
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Living your Best Life with Diabetes!

Recognized Diabetes Self Management Program,
First year up to 10 hours of valuable education,
Customized Care Plan,
and MUCH More...
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I know investing in preventive health, nutrition, and wellness services is a huge decision.

So why invest in something that is not broken?

Because it can save you and your family from future healthcare heartaches and expenses.

PREVENTION & TAKING ACTION with YOUR HEALTH IS POWER!

No one plans to get sick, be diagnosed with a chronic condition, have a premature baby, or have newborn feeding issues.Learn to uncover your inner wisdom & trust in your ability to care for yourself and your family calmly and confidently.I offer free planning call to anyone interested in learning more about how my services may help them.Nurtured and Nourished™
CLIENT STORIES - Janai Came to My Rescue

Janai came to my rescue at a time of need. I was pregnant with my first baby. Filled with excitement and fear of the unknown, so you may be able to understand my feelings about doing this alone with no preparation. Janai was looking for volunteers to help her with her doula and childbirth certification. I jumped at the chance to gain some knowledge. Janai has been wonderful, she has helped me face some of my fears, and she is so easy to talk to, and she’s helped us think about things that we wouldn’t have thought of on our own. I’m gaining more information at every meeting and asking more questions during my Dr. appointments. I’m so grateful for her.

~Katie Race