Medical Nutrition Therapy
Nutrition Therapy and Wellness Coaching are based on Integrative and Functional Medicine. The core philosophy centers around a holistic, personalized approach to health and healing. The overall goal is to integrate a variety of nutrition therapies including whole foods, tailored supplements and mind body reconnection.
Motivational Interviewing a solution focused, client-centered counseling style that guides clients to explore and resolve ambivalence.
Stages of Change (Transtheoretical) is a health psychology model which supports people through various stages they are changing behavior. The five stages of change are precontemplation, contemplation, preparation, action, and maintenance.
Medical Nutrition Therapy (MNT) is an evidenced based therapeutic individualized approach to treating medical conditions and their associated symptoms related to nutrition & eating behaviors MNT may only be administered by a Registered Dietitian Nutritionist (RDN).
As a Health coach, I am your mentor and wellness advocate. I guide you as a “change agents” that guides your wellness goals in a holistic integrated whole person wellness approach. Physically, Mentally and Emotionally.
Diabetes Self Management Education Program
In February 2020, the prestigious American Diabetes Association Education Recognition Program was awarded to the Hummingbird Diabetes Program at Janai Meyer, Nutrition & Lactation, LLC, for consistent and quality diabetes self-management education and support (DSMES).
“I have always found myself drawn to the Southeast Alaska tribes’ stories of the hummingbird. So the Hummingbird Diabetes Program was born. The Hummingbird Diabetes Program is a partnership between people living with diabetes, their family and primary providers.
Southeast Alaska Native Culture tells stories of the hummingbird as a messenger of peace, healing body, and soul while providing guidance through life’s challenges. This is my offering to my community.”
"Gunanchéech, Háw'aa, T’oyaxsn and Thank you!" ~ Janai Meyer
CLIENT STORIES - A Gem
I had been suffering from extreme diarrhea. Test after test, no one could figure out what was going on or how to control it. I was referred to Janai. After a few visits, she told me about “Small Intestinal Bacterial Overgrowth. None of my doctors have heard of it. In fact, they had me taking probiotics. That just made matters worse. Because of Janai’s education, background, listening to her clients, and caring, she was able to help me guide my doctors, and my symptoms improved. Janai goes out of her way to care for and help her clients. She is fantastic, caring, easy to talk to, genuinely cares about each client.