The Perfect Afternoon Snack


Want to power up your afternoon? Try this chocolate peanut butter smoothie from Mike Roussell, Ph.D., a top Men’s Health Nutrition Adviser. It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. So it’s filling and tasty, and a very reasonable 347 calories. It’s also portable—you can prepare it at home and take it with you anywhere.  Watch the video to see how to make this perfect afternoon snack.

Nutrition Information: Chocolate Peanut Butter Smoothie
•    347 calories
•    17 grams (g) fat
•    19g carbohydrate
•    9g fiber
•    33g protein

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