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Nutrition

Nutrition

Happy Wednesday, We are just over two weeks into 2018!

Nutrition / By

https://www.janaimeyer.com/wp-content/uploads/2018/01/2018-tatsuda-nutrition-360.mp4 Happy Wednesday, everyone! We are just over two weeks into 2018! Can you believe it?? How are your New Year resolutions going? We invited Registered Dietitian/Nutritionist, Janai Meyer, to the store to discuss easy ways you can incorporate well balanced, healthy food choices into your life on a consistent basis. Janai shared some great information with us! We talked …

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Wise at Every Size

Nutritionists weigh in on the why’s and why not’s of cooking

Nutrition / By

Nutritionists weigh in on the why’s and why not’s of cooking, including yours truly! Read on to find out the best way to defrost meat.  An Article from www.ClassPass.com Whether you’re galavanting around the produce section or impatiently waiting for your water to boil, it’s likely you’ve come up with your fair share of food-related questions—the why’s and why not’s. …

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November Is American Diabetes Month

Nutrition / By

NOVEMBER IS AMERICAN DIABETES MONTH® These are our stories. This Is Diabetes. This November we’ll showcase real-life stories of friends, families and neighbors managing the day-to-day triumphs and challenges of diabetes. Join us as we salute the 29 million Americans with diabetes — as well as their loved ones — to raise awareness and to create a sense of urgency …

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The Perfect Afternoon Snack

1 Comment / Nutrition / By

[bc]http://bcove.me/gl2wkd4x[/bc] Want to power up your afternoon? Try this chocolate peanut butter smoothie from Mike Roussell, Ph.D., a top Men’s Health Nutrition Adviser. It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. So it’s filling and tasty, and a very reasonable 347 calories. It’s also portable—you can prepare it at home and take …

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Change to Nutrition Labels on the Horizon

1 Comment / Nutrition / By

The below article is from a March 26, 2014 story posted in the “Healthy Living Southeast”, a Lifestyle Magazine from SEARHC, in which Janai Meyer RD, LD, IBCLC consulted on and was quoted in. Depending on when you were born, you may or may not remember a time before nutrition information appeared on food packaging at the grocery store. It …

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Proposed Label

Ketchikan Health Fair Nov 2, 2013 Pressure Gauge Testing!

1 Comment / Alaska Traditional Foods, Gardening in Alaska, Nutrition / By

Need your pressure gauge tested?  An accurate gauge can mean the difference between a safe and a risky home canned product. Dial gauges should be tested annually, weighted gauge canners need not be tested. Janai Meyer RD LD CLC with support of UAF Cooperative Ext Offices will be offering pressure gauge testing at Ketchikan Health Fair Nov 2 2013. Please only bring …

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Alaska Seafood Recipes Both Healthy and Delicious

Alaska Traditional Foods, Nutrition / By

If your and Alaskan you know how wonderful and abundant the Seafood is here, and some of the best tasting in the world!  But some days it can be a struggle to find a good and healthy recipe, especially for yummy Alaska SeaFood!  Well I found a website by the Alaska Seafood Marketing institute, that I just had to share …

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